Freedom Flow

This is an all levels class, and everyone is welcome! The practice is rhythmic and fluid, moving from one posture to the next in sync with the breath. This class is all the familiar poses of a common yoga practice, drawing inspiration from the Modo series. Along with more dynamic movement, there will be an invitation to step into deeper variations to explore your personal expression. Come and experience this invigorating practice

This class is heated, come and get your sweat on!