Power Flow is a challenging practice moving posture to posture emphasizing breath awareness, steadiness and flexibility. Power means plugging in. Digging deeper into your potential and accessing your unique source of energy. More dynamic poses will be offered with lots of space and freedom for modifications, variations and support. Like all yoga, this is an inward journey towards sustained focus and presence. Give it a try! You are free to work at your own capacity and are encouraged to take breaks and water when needed. Power Flow inspires a light attitude and sense of adventure as we tune-in to a deeper experience of our true nature; body, heart and mind.
This class is heated, come and get your sweat on!